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SOMAitri
“The wound is the place where the Light enters you” -Rumi
Soma (Body) Maitri (Loving kindness)
The name Somaitri is a fusion of two guiding principles : somatic and maitri.
Somatic refers to body based approaches in therapy that help us tune into the nervous system to process beliefs, trauma, or stories held in the body and the innate wisdom of our bodies.
Maitri is a Buddhist word meaning loving-kindness, compassion, and friendship.
Together, Somaitri reflects a therapeutic approach of blending evidence based body centered trauma therapy with the spirit of gentle self-acceptance, resiliency and care.
We offer a variety of approaches including somatic recovery, spiritual direction, Enneagram exploration, psychotherapy, and mental health counseling. After our initial sessions, we’ll team up to pinpoint your therapy goals and figure out the best approach to help you reach them.
Psychotherapy
Counselling
Spiritual Recovery
Somatic Experiencing
Enhanced Emotional Regulation
Greater Personal Fulfillment
Improved Self-Awareness
Reduced Stress
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